Sports/ Golf / Pickleball Injuries

Physical therapy can be highly effective for treating sports injuries, including those common in golf and pickleball. Here’s a breakdown:

Common Injuries:

1. Golf Injuries:
   • Golfer’s elbow (medial epicondylitis)
   • Rotator cuff strain
   • Lower back pain
   • Wrist tendinitis
2. Pickleball Injuries:
   • Tennis elbow (lateral epicondylitis)
   • Ankle sprains
   • Shoulder impingement
   • Knee pain

Physical Therapy Goals:

1. Pain Management: Modalities like ice, heat, and electrical stimulation.
2. Range of Motion Improvement: Stretching and mobility exercises
3. Strengthening: Focus on core stability, shoulder girdle strength, and leg muscles.
4. Biomechanical Analysis: Identifying improper movement patterns
5. Injury Prevention: Proper warm-up, cool-down routines, and ergonomic adjustments.

Sample Exercises:

• For Golfer’s Elbow: Wrist flexor and extensor stretches, eccentric loading exercises.
• For Rotator Cuff Injuries: Resistance band external rotations.
• For Ankle Sprains: Balance training on a wobble board
• For Knee Pain: Quad strengthening exercises like wall sits and step-ups.

When to Seek Professional Help:

• Persistent pain or stiffness
• Swelling or bruising
• Difficulty performing regular activities

For More Information About Sports/ Golf/ Pickleball Injuries Program, Call Us Today at (352) 433-1918.